In Person Classes

Dance Fitness is a low impact dance cardio workout for active adults aging actively, set to high energy hip-hop, rock, R&B, blues and funk.

Center your body, mind, and spirit in this chair-based class designed for all levels of participants. Practice meditation through movement, focusing on breath, alignment, and inner strength. Chair yoga is a gentle form of yoga that's done while sitting or using a chair for balance.

Our class is designed for people that have no experience line dancing, our style of teaching is patient and positive. Our goals are to ensure that you can dance and have the most fun. We move at the pace needed to ensure you can master the dances we are teaching. Our classes begin with a community building warm-up and stretching to ensure everyone is safe to ensure everyone is safe to exercise.

Cardio Boot Camp blends high energy and great music for an upbeat full body workout.

Our class is designed for people that have no experience line dancing, our style of teaching is patient, and positive. Our goals are to ensure that you can dance and have the most fun. We move at the pace needed to ensure you can master the dances we are teaching. Our classes begin with a community building warm-up and stretching to ensure everyone is safe to ensure everyone is safe to exercise.

An indoor cycling workout that focuses on endurance, strength, intervals and high intensity work. Energizing music and challenging terrain will motivate you and leave you wanting more at the end of class.

Our class is designed for people that have no experience line dancing, our style of teaching is patient, and positive. Our goals are to ensure that you can dance and have the most fun. We move at the pace needed to ensure you can master the dances we are teaching. Our classes begin with a community building warm-up and stretching to ensure everyone is safe to ensure everyone is safe to exercise.

Our class is designed for people that have no experience line dancing, our style of teaching is patient and positive. Our goals are to ensure that you can dance and have the most fun. We move at the pace needed to ensure you can master the dances we are teaching. Our classes begin with a community building warm-up and stretching to ensure everyone is safe to ensure everyone is safe to exercise.

A full-body workout resistance band combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.

Center your body, mind, and spirit in this chair-based class designed for all levels of participants. Practice meditation through movement, focusing on breath, alignment, and inner strength. Chair yoga is a gentle form of yoga that's done while sitting or using a chair for balance.

Functional mobility training is a specialized approach to fitness that emphasizes improving movement patterns and enhancing the range of motion in our joints.

Our class is designed for people that have no experience line dancing, our style of teaching is patient, and positive. Our goals are to ensure that you can dance and have the most fun. We move at the pace needed to ensure you can master the dances we are teaching. Our classes begin with a community building warm-up and stretching to ensure everyone is safe to ensure everyone is safe to exercise.

Dance Fitness is a low impact dance cardio workout for active adults aging actively, set to high energy hip-hop, rock, R&B, blues and funk.

Dance Cardio is a low impact dance cardio workout for active adults aging actively, set to high energy hip-hop, rock, R&B, blues and funk.

Hip Hop Cardio is a fun and engaging way to achieve the ultimate cardio workout. Enjoy dancing to some of your favorite music with signature hip hop moves working everything from legs and glutes to arms and core. You do not need to be a dancer or know how to dance to enjoy this class and get the best cardio.

A full-body workout resistance band combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.