The Anew Fitness Program
A Holistic Approach to Senior Well-Being
Bring Energy & Inspiration to Your Wellness Event
Anew Fitness delivers a comprehensive program that maintains and improves physical fitness while nurturing emotional and mental well-being. Our approach focuses on enhancing strength, balance, and mobility, all while fostering a sense of community and support. We take pride in our four pillars that guarantee results for every senior who joins our program:
Quality Classes
At Anew Fitness, we transform classes into enjoyable experiences for seniors, making them fun and empowering.
Qualified Instructors
Our certified trainers bring passion to each class, fostering strong relationships with seniors and encouraging safe challenges.
Flexible Time Frame
We offer flexible options like morning chair yoga and afternoon line dancing to meet the needs of your community.
Affordable Pricing
At Anew Fitness, we believe health should be affordable, enabling organizations to support seniors without overspending.
Voices of Change
Since partnering with Anew Fitness at Kinship, we have seen an increase in membership, mobility, and balance among our seniors. Partnering with Anew Fitness has been the best decision we've ever made.
Executive Director
Kinship Senior Center
Before joining Anew Fitness, getting out of bed was a struggle due to my arthritis. After a few weeks of chair yoga and strength training, I feel revitalized! My mobility has improved, and I can enjoy walks in my neighborhood again. The instructors are kind, and the classes are fun. I'm truly grateful for Anew Fitness.
RUBY M.
Meet Ruby a member of Gentilly senior center.
Frederick Griffith was absolutely phenomenal! His strength, leadership, and encouragement made the class feel amazing. He explained everything thoroughly, meeting us at our fitness levels with patience and expertise. I wish I had a copy of his workout—he was that good! My body thanks him.
ALEX SELICO - DUNN
Personal Training Client
Fitness Does not Have to Be Just Weights!
See How We Make Fitness Fun and Effective
Anew Fitness offers an engaging program designed to keep seniors motivated and excited about their fitness routines, all while delivering meaningful results. We provide this through:
Line Dance
Get your feet moving and your heart pumping with line dance! This social and rhythmic activity promotes coordination, cardiovascular health, and memory, making it an enjoyable way to stay fit.
Strength Resistance
Our strength resistance exercises focus on improving muscle strength, enhancing balance, and increasing stamina without heavy lifting. Perfect for seniors who want to build strength in a low-impact way.
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Chair Aerobic
Chair aerobics provides a safe and effective workout for increasing flexibility, improving circulation, and helping with joint mobility—all from the comfort of a chair. These exercises are proven to help seniors.
Chair Yoga
Yoga is for everyone, especially seniors! Chair yoga focuses on gentle stretching and breathing exercises. It offers many advantages, such as increased circulation and well-being, and decreases blood pressure, anxiety, inflammation, and chronic pain.
Program Highlights
Why Our Program Works for Seniors
At Anew Fitness, we create experiences that transform lives. Here is why seniors and their communities trust us to deliver results:
